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Choose your experience, goal, equipment and days per week for a general weekly outline. It is not personal training advice; check with a professional if you have health concerns or injuries.

Important: Results are general estimates for information only. They are not a diagnosis, treatment plan or medical, nutritional or dermatological advice. Speak to a qualified professional before changing your diet, exercise or skincare, especially if you have a health condition, are pregnant or take medication.

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